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Writer's pictureKariEatsPlants


Make equal sized disks like this.

Top disk with basil, nozzarella and mushrooms.

Add spinach then top with other disk.

Ingredients:

1 cup cornmeal (I used Quaker Yellow Corn Meal)

4 cups extra strength vegan not chicken broth or vegetable broth ( use 1.5 tsp of bouillon per 1 cup water)

6 ounces sliced button mushrooms

handful of fresh basil leaves

3/4 cup of Ooey Gooey Vegan Nozzarella Click here for link to printable recipe

2 handfuls of fresh baby spinach

1 tsp Italian seasoning

2 or 3 Tbsp vegan grated Parmesan (optional)

1 cup of pizza sauce on the side (optional)


Instructions:

Bring 3 cups of the broth to a boil in a saucepan. Combine remaining cup of broth with the corn meal and very slowly add into the boiling broth whisking continuously so no clumps form. Cover, lower heat and simmer for 5 minutes. Pour corn meal into a greased or parchment lined baking pan (I used a 10 inch cast iron skillet but you could use a 8" x 8" pan instead). Refrigerate 3 hours or overnight.


Remove chilled corn meal from refrigerator and turn upside-down onto a greased baking sheet. Very carefully slice in half horizontally into 2 equal sized disks. Set aside.


Saute mushrooms in a small pan until fully cooked. Set aside.


Preheat oven to 375 deg. F.


On the bottom corn meal disk sprinkle a layer of torn basil. Heat up your nozzarella and then pour 3/4 cup evenly over the torn basil (spread with spatula if needed to coat). Top nozzarella with sauteed mushrooms and then the baby spinach. Place the top corn meal disk over the bottom disk. Sprinkle with Italian seasoning and optional Parmesan. Place baking sheet in oven and bake for 25 to 30 minutes. You can turn on the broiler the last minute of cooking to brown the top a bit. Serve with optional pizza sauce.


Enjoy!!!




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Writer's pictureKariEatsPlants

Click here for link to YouTube video


 

Ingredients:

Stems from 2 large broccoli plants

1/2 Tbsp extra virgin olive oil

1 Tbsp gluten free baking flour (or any baking flour of your choice)

1 Tbsp nutritional yeast flakes (optional)

1/2 tsp Garlic powder

Salt

Pepper


Instructions:

Preheat oven to 425 Deg. F.


If your broccoli stems are tough use a vegetable peeler to peel a thin layer off the stem. Cut the broccoli stems into fry shaped pieces and place in a large bowl. Drizzle with oil. Toss to coat all pieces. Sprinkle with flour, nutritional yeast, garlic powder, salt and pepper. Toss to coat all pieces. Place stems on a foil or parchment lined baking sheet and bake in preheated oven for 30 to 40 minutes. Checking halfway through baking time to flip. Remove from oven and serve with dip of your choice. I recommend my copycat heat bitchin' sauce for dipping. See below for video of bitchin' sauce.


Enjoy!!!




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Writer's pictureKariEatsPlants





 

Ingredients:

1/2 cup finely diced red onion (about 1/2 of an onion)

2 cloves minced garlic

3 finely diced yellow mini bell peppers (or 1/2 large yellow bell pepper)

1 finely diced serrano hot pepper (or jalapeno)

2 or 3 seeded and finely diced Roma tomatoes

14 oz can hearts of palm drained, quartered and diced

1 large handful of cilantro minced

1 tsp dulse flakes

Juice of 3 limes

1 Tbsp extra virgin olive oil

1 tsp course kosher salt

1 large hass avocado diced


Instructions:

Add everything except avocado to a mixing bowl. Mix well. Gently add in avocado. Serve with tortilla chips or wrap in corn or flour tortillas.


Enjoy!!!




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